Are the upper extremities periodically numb and the mobility of the tongue is disturbed?Are you worried about headaches and weakness?Is the pressure rises sharply or falls, is heart rate lost or accelerated?Symptoms indicate bites and spine problems.The most likely cause is cervical osteochondria, which is accompanied by muscle spasms and dizziness.The disease, unlike myths, occurs in young people and requires proper treatment.
Factors and Precautions
Cervical challenge is capable of:
- Bad metabolism.
- sedentary or sedentary lifestyle.
- Microcirculation disorder, which is a hereditary disease.
- Injuries to the throat or shoulder section.
Patients who suspected signs of osteochondrication recommend that you consult a doctor and pass through CT or MRI.In addition, take blood tests to understand exactly what caused the disease to grow.
The treatment is chosen individually, depending on the cause.The doctor gives a massage direction or prescribes tablets, ointments or gels with anti -inflammatory effect.Sometimes convulsions and pain disappear if you buy an orthopedic pillow or change work.
No one is safe from cervical osteochondria, but at risk are:
- office employees;
- Sellers;
- medical staff;
- Teachers and teachers.
- managers;
- Hairdresser?
- Developers.
Representatives of these professions stand too much or sit on the computer, but the cervical and shoulder sections remain inactive.Muscles weaken, cartilage loses elasticity, and intervertebral discs receive little nutrients.The risk of pinching nerve ending and osteochondrication increases.
Do you really have to look for a new job?No, if the patient:
- Replace the usual mattress pillow and under the orthopedic varieties.
- It will choose a convenient computer chair with a high back.
- He will regularly participate in the home or in the gym, muscle and joint fragmentation.
- It denies nicotine and alcohol.
- Check the usual diet and make some modifications to it.
Women are recommended to abandon high heels and love ballet shoes or sneakers.
The osteochondria will not disappear immediately after purchasing the right pillow or two or three classes in the gym, but will gradually improve prosperity and symptoms will disappear with the disease itself.
More vegetables and proteins
Recovery is promoted by proper nutrition.Patients with excessive body weight are recommended to gradually lose weight to reduce the load on joints and intervertebral discs.But starvation is forbidden, as well as sitting on Mono -diets.
A person with osteochondria should receive a sufficient amount of calcium and magnesium daily, as well as phosphorus and potassium.The restoration of nerve endings is facilitated by B vitamins that remove inflammation and ascorbic acid necessary for collagen production.You cannot do without protein contained in meat and eggs.
The condition of the cervical vertebrae is exacerbated by salt, fried foods and animal fats.We need to forget about the existence of the pan and love steam dishes, replace butter with vegetable oil and buy chicken breasts instead of sausage.
Marinades and white bread, canned foods, sweet drinks and note lead to deterioration of osteochondry.Inflammation and pain in the cervical area will remove:
- Parsley, which dilutes blood.
- Marine fish and salads with linen oil.
- The nuts and the garden liver.
- Legumes, in which there are many vitamins of Group B and protein.
- chicken or beef meat.
- honey;
- Deep with steamed and fresh or roasted fruits.
- Disld containing gelatin.
- Boiled veins of beef meat performing the function of chondroproteters.
Metabolic processes normalize cereals and dairy products, herbal decoction and ordinary water.The dehydrated organism is restored slower and the soft and bone tissues with a lack of fluids become fragile.
Coffee and black tea are contraindicated in osteochondria, which have a diuretic effect and contribute to the rinsing of calcium and other useful minerals by the body.
The day begins with the charge
Exercises are contraindicated in the deterioration of the disease.It is recommended to get involved after a drug or alternative treatment when pain and inflammation disappear.A special complex will restore the mobility of the cervical and shoulder area, relieve muscle spasms and dizziness.
Start with easy exercises, gradually complicating work:
- Lie on a sofa or sofa, hang your neck and head.The surface must be straight, without tuberculosis and cavities, moderately rigid.The shoulders are on the couch, the hands are loose and extend along the body.By trying to stretch only the throat muscles, increase smoothly and reduce your head.10 repetitions.Turn to the right side and then to the left.
- Sit on a chair or become in the middle of a room with a straight back.To relax the throat and shoulder muscles, allowing the head to fall forward and left, back and right.In every direction, 4-6 ties.Then drain the neck muscles as much as possible and make similar movements, trying to get the chin to your chest and touch the shoulders with his cheeks.
- Staying in a sitting position with a straight back, take a pencil or a pen in the teeth.By moving only the head and throat, pull letters or numbers in the air, trying not to repeat.
- Set with a pencil, turn to the right and look over the shoulder.Slightly pressing the palm on the cheek or temple, try to return to the original position.The head tries to overcome the pressure and makes pending movements, fragmenting the muscles of the throat and thoracic area.30 - 40 repetitions, then turn in the other direction.
- Lie with a stomach on the floor, straightening your hands along the body.Paste your forehead on the ground and stretch the upper extremities over your head, without bending your elbows.Solve for 4-6 seconds, take the original position.
Exercises 1, 3 and 4 can be done with weighing factors.Suitable small dumbbells weighing no more than 0.5 kg or half water bottles.Apply them to the head, holding their hands and turn and slopes.
Muscles are recommended to knead in the morning to wake the body, and in the evening, as well as during a lunch break.
Popular methods of combating osteochondicity
Non -traditional methods of treatment of the cervical area are necessarily discussed with a doctor.Some homeopathic remedies and procedures exacerbate the patient's condition and lead to deterioration of osteochondry.
Lilac
Fill a liter jar with fresh purple flowers.Do not compact raw materials, pour alcohol mixed with water or vodka.Hold under the bed for 2 weeks, periodically shaking.Standed the product is rubbed on the neck and shoulders, as well as to use 30-40 drops inside.Add in water or tea, drink after eating.
Compresses and radish
Inflammation is removed mud masks.The item for applications can be ordered in specialized stores.Keep the dirt in a glass container, a trick of words.The harvest for compression is heated into a water bath to 40 degrees and is applied to the neck, left until cool.You will need from 10 to 15 regular procedures.
Instead of dirt, freshly cut radish juice is used, which is mixed with an equal amount of honey.Insist a one -day mixture, then dilute with vodka.For part of alcohol, 4 parts of juice.Rub in the area of inflammation with massage movements, cover with a plastic film and wrap with a scarf.Leave for several hours or go to sleep with honey compression and rinse the residue in the morning.
Hot lotion
Dip the cabbage sheet in boiling water for 30-40 seconds.Remove and quickly beat with a hammer until it cools.Small a thin layer of honey, attach to the neck.Correct with attachment film, wrap it with scarf or scarf.Wait for 1 hour.
Instead of cabbage, horseradish leaves are used.The workpiece is immersed in boiling water, but is not treated with honey.Finish the neck with warm leaves and covered with a scarf on top.
Tortillas from rye, as well as a mixture of grated potatoes and honey, are applied to the neck.The mass is wrapped in gauze so that it does not spread all over the body and wait 20 minutes.
After compression or lotion, an analgesic ointment is rubbed into the muscles.
With convulsions, the muscle relaxants are taken.The tablets relax the smooth muscles, but reduce blood pressure.
Self -mastic
When applying a gel or ointment, you should knead the neck and shoulders.Gently press, press, rub and brand in a slight redness of the skin.Spiral and circular movements, as well as vibrations, remove the senses of discomfort.
Fans of the series are recommended to spend time with the advantage of the back and neck:
- To wet a towel or a piece of cotton tissue in saline.
- Do not rinse, dry on the battery so that the workpiece becomes rigid.
- Sitting on the couch, climb to the ends of the towel on the palm of your hand and pour behind the back.
- Pull, rub the skin and muscles with "sawing" movements until a slight stinging appears.
- Finish the massage by hitting the very towel.
It is impossible to push hard on the spine, because the main task of massage is to improve blood circulation in the throat.The procedure is repeated daily, you can get candidates, which are specifically created for the treatment of osteochondry.
The rejection of bad habits and regular exercises will stop the destruction of intervertebral discs.Diet combined with drugs and homeopathic remedies will remove inflammation and restore cartilage tissue.It is not difficult to get rid of osteochondria if you follow expert advice and take care of your own body daily.